Mindfulness is a practice that trains your brain to be more efficient, less distractible, better integrated and less stressed. It sounds unbelievable but by incorporating the practice of mindfulness, or being present in the moment, into your daily routine you will be on your way to a more relaxed, healthier state of mind.
Here are five simple tips on how to be more mindful in your daily life.
Although these tips are simple, the benefits they can have on your state of mind can be tremendous. Try making small changes now to see for yourself.